 SUP Yoga ClassWe offer the best Sup Yoga Classes in Bali. |
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Classes at The Chillhouse - CANGGU
Monday - 4.00pm & Friday - 7.30am
SUP YOGA "The Freedom to fail"
Beyond the trend.
SUP YOGA is becoming more and more popular over the last few years! No matter how trendy this look like, the benefits of this discipline are undeniable. If you are not familiar with this new way of practicing, we list some good reasons to join us.
SUP YOGA CLASSES - COMPLETE BROCHURE
IT'S BETTER WORKOUT
Since the platform is unstable, you have to engage your core and be more aware to keep a better balance. Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water.
IT WILL REFINE YOUR TECHNIQUE
You will be more in tune with your poses. For example, while in the downward dog pose, if you have more weight on one side of your body, your board will let you know.
IT'S JUST A TOUCH SCARY
The very real possibility of falling into the water provides just enough adrenaline to your workout to keep you focused and motivated. Which could help you fight the ill-effects of stress in your everyday life.
IT TEACHES YOU TO GET BACK
If you do fall in, you are forced to overcome the set-back, climb back up on your board, and try again - which is a life lesson in and of itself. Conquering the fear of falling in is essential. The quicker you become okay with falling into the water, the better you'll fell and the easier it will be.
IT'S MORE CHALLENGING
When the board is your mat, there's less room for error. If you feel like you've started to master your normal yoga class, it's time you tried different perspectives.
IT'S FUN AND UNIQUE
It is well-know that innovation is important when it comes to exercise regiments in order to stay motivated and happy. Mixing it up also helps to reduce boredom and cut your risk of injury. There are many different avenues of yoga, but it can be easy to become disinterested. By evolving your Yoga to a paddle board, you will be kept on your toes.
Active Floating Yoga
Recharge your batteries with an invigorating Stand Up Paddle (SUP) Yoga session, a complete mind and body workout. You will gain strength and the flexibility required to maintain balance and posture on fluid water. Suitable for beginners, experts and everyone in between. Equipment is provided.
Group Classes at Canggu / $24USD (per PAX)
Monday - 4.00pm & Friday - 7.30am
Private Classes at Villa / $60USD (per PAX)
Monday to Saturday upon request.
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